🧠 Imposter Syndrome: Your Top 3 Deep Dives

Kaley Gardiner
December 11, 2025

Hi everyone,

Each week in the run-up to Christmas, I’m sharing some of your favourite Deep Dives, grouped by theme.

This week, we focus on imposter syndrome.

Let’s dive in!

Kaley x

When anxiety starts to build, say out loud: “Right now, I’m OK.”

🧠 Why it works: Anchors you in the present and signals calm.

👉 Use it: When your mind jumps ahead.

💬 Take 5 minutes to reflect. No overthinking! Just write…

What’s one boundary I’ve been avoiding that would instantly lower the pressure?

📝 How this helps: Boundaries reduce stress by cutting what’s not yours to carry.

Here are three Deep Dives you loved on imposter syndrome:

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Thanks for reading.

Until next time,

Kaley

PS. If you have any questions, just reply to this email. I’d love to hear from you!

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