🟠 Feeling the Pressure? Read This

Kaley Gardiner
December 04, 2025

Happy December! Anyone else feel like we’re hurtling towards Christmas at 100mph?!

For the next few weeks, I’m swapping the usual Deep Dive for a round-up of your most-read editions — each one focused on a different theme.

⚡In This Week’s Issue:

Deep Dive: Three powerful reads to help you understand and manage stress
Quick Tip: A single sentence to keep you calm and on-message
One Clear Thought: A simple question to reset your priorities

Before a tough conversation, write down one sentence you must say.

🧠 Why it works: Anchors you in clarity when emotions run high.

👉 Use it: When you risk diluting the point.

💬 Take 5 minutes to reflect. No overthinking! Just write…

What would I say no to if I believed my time was valuable?

📝 How this helps: Boundaries protect your energy and teach others how to treat you.

🟠 Feeling the Pressure?

This week, we’re revisiting three of your most-read Deep Dives on stress — perfect timing for the Christmas build-up:

If self-doubt is getting in the way of how you lead, my 1:1 coaching can help you build clarity, authority and calm.

It’s practical. Personalised. Results-focused.

👉 Learn more, or if you’re ready to start a conversation, book a 45-minute, free consultation here.

Thanks for reading.

Until next time,

Kaley

PS. If you have any questions, just reply to this email. I’d love to hear from you!

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